The Power of Connectivity 

6pm, Monday 16th January 2023 

Monday 16th January – Blue Monday for some… Beat the bleak, post-festive slump with this evening workshop.

Led by Poppy Cross, this workshop is designed to teach you the skills to have the life enhancing social life you deserve. Not only do deep connections with others bring us joy and entertainment but, crucially, they are instrumental to maintaining our general health and wellbeing and even self-awareness.

During this workshop you will be guided through a series of exercises that will give you a deeper connection to yourself and provide the fertile bedrock to form expansive, deep connections with others. A series of partner and self reflection exercises will equip you with a savvy navigational system to steer you away from unfulfilling, loneliness-inducing small talk towards eloquently creating captivating connections and deep bonds with others. Prepare to encounter many “ah-ha!” moments of heart-opening self awareness and mutual openness and connection with others in the group. A grounding meditation and breathwork sequences to mellow tunes will also be included.

*NB Please bring with you a picture of yourself from when you were a child around the age of 7. 

This event is complimentary and includes a welcome drink.