Monday 8th November, 6.30pm

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions  – Find out more here

What you will need for this week’s session:

  • Blankets
    • Eye pillow, mask or scarf
    • Comfortable floor space in a warm room
    • Comfortable clothes, socks, hoodies etc.

Take the time to focus your mind. Studies have found that regular yoga practice improves concentration, reaction time, memory, and even IQ scores. Join Home Grown Yoga teacher Joanna Voudouris, connect your mind and body, and build strength and flexibility.

Join via Zoom or in house for £10 pp

Book now (Members)