KickStarter – Mindfulness in a remote world

Monday 1st February, 08.30-09.30

Get up, get thinking and get energised with our KickStarter series, hosted by Dr Aarti Anhal, founder of before nine.

How can we master the art of “noticing” the signals within us and around us whilst working, collaborating and supporting each other remotely? Mindfulness may be the new buzzword, but the concept has been around for thousands of years. In this interactive session, Dr Aarti Anhal will share current thinking around Mindfulness as both a vital state and practice for us all in our lives, our work and our businesses. Join the session to engage with members and learn practical evidence-based strategies that can be used to sustain the wellbeing, resilience and optimal performance of individuals, leaders and their teams over the coming month and beyond.

Join via Zoom